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NFL Offseason Workouts Primer

Voluntary offseason workout programs are intended to provide training, teaching and physical conditioning for players. The calendar for 2025 is below.

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NEW YORK — April 3, 2025 — Voluntary offseason workout programs are intended to provide training, teaching and physical conditioning for players. The calendar for 2025 is below.

As per Article 21 of the Collective Bargaining Agreement, each club's official, voluntary nine-week offseason program is conducted in three phases:

Phase One consists of the first two weeks of the program with activities limited to meetings, strength and conditioning, and physical rehabilitation only.

Phase Two consists of the next three weeks of the program. On-field workouts may include individual or group instruction and drills, as well as "perfect play drills," and drills and plays with offensive players lining up across from offensive players and defensive players lining up across from defensive players, conducted at a walk-through pace. No live contact or team offense vs. team defense drills are permitted.

Phase Three consists of the next four weeks of the program. Teams may conduct a total of 10 days of organized team practice activity, or "OTAs". No live contact is permitted, but 7-on-7, 9-on-7, and 11-on-11 drills are permitted.

Article 22 of the Collective Bargaining Agreement stipulates that clubs may hold one mandatory minicamp for veteran players. This minicamp, noted below, must occur during Phase Three of the offseason program.

New head coaches are entitled to conduct an additional voluntary veteran minicamp. Any voluntary minicamp for veteran players must be conducted prior to the NFL Draft (April 24-26), but no earlier than week three of the club's offseason workout program and after at least one week of the two weeks of Phase One activities that the clubs may hold pursuant to Article 21. This year, five clubs will hold voluntary veteran minicamps, as noted below.

Each club may hold a rookie football development program for a period of seven weeks, which in 2025 may begin on May 12. During this period, no activities may be held on weekends, with the exception of one post-Draft rookie minicamp, which may be conducted on either the first or second weekend following the draft. The dates of each club's post-draft rookie minicamps will be circulated at a later date.

The NFL Offseason Workout Program calendar (dates are subject to change at the discretion of individual clubs):

ARIZONA

First Day:

April 22

 

OTA Offseason Workouts:

May 28-30, June 3-5

 

Mandatory Minicamp:

June 10-12

   

ATLANTA

First Day:

April 22

 

OTA Offseason Workouts:

May 27-28, May 30, June 2-3, June 5

 

Mandatory Minicamp:

June 10-11

   

BALTIMORE

First Day:

April 21

 

OTA Offseason Workouts:

May 27-29, June 3, June 5-6, June 9-12

 

Mandatory Minicamp:

June 17-19

   

BUFFALO

First Day:

April 21

 

OTA Offseason Workouts:

May 27-29, June 2-3, June 5

 

Mandatory Minicamp:

June 10-12

   

CAROLINA

First Day:

April 21

 

OTA Offseason Workouts:

May 27-28, May 30, June 2-3, June 5

 

Mandatory Minicamp:

June 10-12

   

CHICAGO

First Day:

April 7

 

Voluntary Minicamp:

April 21-23

 

OTA Offseason Workouts:

May 20-22, May 27-30, June 9-11

 

Mandatory Minicamp:

June 3-5

   

CINCINNATI

First Day:

April 21

 

OTA Offseason Workouts:

May 27-29, June 2-4

 

Mandatory Minicamp:

June 10-12

 

 

 

CLEVELAND

First Day:

April 22

 

OTA Offseason Workouts:

May 27-28, May 30, June 3-4, June 6, June 16-19

 

Mandatory Minicamp:

June 10-12

   

DALLAS

First Day:

April 14

 

OTA Offseason Workouts:

May 19-20, May 22, May 28-30, June 2-3, June 5

 

Mandatory Minicamp:

June 10-12

   

DENVER

First Day:

April 21

 

OTA Offseason Workouts:

May 27-29, June 3-5

 

Mandatory Minicamp:

June 10-12

   

DETROIT

First Day:

April 22

 

OTA Offseason Workouts:

May 28-30, June 3-5

 

Mandatory Minicamp:

June 10-12

   

GREEN BAY

First Day:

April 21

 

OTA Offseason Workouts:

May 27-28, May 30, June 2-3, June 5

 

Mandatory Minicamp:

June 10-12

   

HOUSTON

First Day:

April 21

 

OTA Offseason Workouts:

May 28-30, June 2-3, June 5

 

Mandatory Minicamp:

June 10-11

   

INDIANAPOLIS

First Day:

April 21

 

OTA Offseason Workouts:

May 28-30, June 3-5

 

Mandatory Minicamp:

June 10-12

   

JACKSONVILLE

First Day:

April 8

 

Voluntary Minicamp:

April 21-23

 

OTA Offseason Workouts:

May 19, May 21-22, May 27, May 29-30, June 2-5

 

Mandatory Minicamp:

June 10-12

 

KANSAS CITY

First Day:

April 21

 

OTA Offseason Workouts:

May 27-29, June 2-4, June 10-13

 

Mandatory Minicamp:

June 17-19

   

LAS VEGAS

First Day:

April 8

 

Voluntary Minicamp:

April 21-23

 

OTA Offseason Workouts:

May 19, May 21-22, May 27, May 29-30, June 2-5

 

Mandatory Minicamp:

June 10-12

   

L.A. CHARGERS

First Day:

April 21

 

OTA Offseason Workouts:

May 27-28, May 30, June 3-5, June 16-18

 

Mandatory Minicamp:

June 10-12

   

L.A. RAMS

First Day:

April 21

 

OTA Offseason Workouts:

May 27-28, May 30, June 2-3, June 5, June 9-10, June 12

 

Mandatory Minicamp:

June 16-18

   

MIAMI

First Day:

April 21

 

OTA Offseason Workouts:

May 27, May 29-30, June 2-3, June 5

 

Mandatory Minicamp:

June 10-12

   

MINNESOTA

First Day:

April 21

 

OTA Offseason Workouts:

May 27-28, May 30, June 2-3, June 5, June 16-18

 

Mandatory Minicamp:

June 10-12

   

NEW ENGLAND

First Day:

April 7

 

Voluntary Minicamp:

April 22-24

 

OTA Offseason Workouts:

May 19-20, May 22, May 27-28, May 30, June 2-3, June 5

 

Mandatory Minicamp:

June 9-11

   

NEW ORLEANS

First Day:

April 14

 

OTA Offseason Workouts:

May 20-22, May 27, May 29-30, June 2, June 4-5

 

Mandatory Minicamp:

June 10-12

   

N.Y. GIANTS

First Day:

April 21

 

OTA Offseason Workouts:

May 27-29, June 2-3, June 5, June 9-10, June 12-13

 

Mandatory Minicamp:

June 17-19

   

N.Y. JETS

First Day:

April 7

 

Voluntary Minicamp:

April 21-23

 

OTA Offseason Workouts:

May 20-22, May 28-30, June 2-5

 

Mandatory Minicamp:

June 10-12

   

PHILADELPHIA

First Day:

April 21

 

OTA Offseason Workouts:

May 27-28, May 30, June 2-3, June 5

 

Mandatory Minicamp:

June 10

   

PITTSBURGH

First Day:

April 21

 

OTA Offseason Workouts:

May 27-29, June 3-5

 

Mandatory Minicamp:

June 10-12

   

SAN FRANCISCO

First Day:

April 22

 

OTA Offseason Workouts:

May 27-28, May 30, June 2-3, June 5

 

Mandatory Minicamp:

June 10-11

 

SEATTLE

First Day:

April 22

 

OTA Offseason Workouts:

May 27, May 29-30, June 2, June 4-5, June 9, June 11-12

 

Mandatory Minicamp:

June 17-19

   

TAMPA BAY

First Day:

April 21

 

OTA Offseason Workouts:

May 27-30, June 2-5

 

Mandatory Minicamp:

June 10-12

   

TENNESSEE

First Day:

April 22

 

OTA Offseason Workouts:

May 27-28, May 30, June 2-3, June 5

 

Mandatory Minicamp:

June 10-12

   

WASHINGTON

First Day:

April 22

 

OTA Offseason Workouts:

May 28, May 30, June 3-4, June 6

 

Mandatory Minicamp:

June 10-12

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